Having battled with depression and anxiety from a young age, James experienced some traumatic milestones at vulnerable times, all of which led him to a very ...

Some of our biggest battles are the ones that occur within us, some are the ones that happen to us and around us. Peta, well, she's been through a LOT - both...

One of the hardest things to overcome is how critical we are of both our mental and physical selves. With so many of us struggling with body image issues, Ar...

How do you feel when you are scrolling through your instagram feed? Grateful or jealous? Inspired or insecure? Tranquil or triggered? Do you feel like you ar...

Hi. Wow. It's been a while. I'm going to get straight into this because I've honestly been so caught up in my own head at the moment I've been completely roa...

While no two relationships are truly the same, we tend to experience certain patterns between relationships. It is so important to be in a relationship that ...

One thing I have said for years is that I genuinely believe loneliness kills more people than anxiety and depression, because when loneliness meets mental he...

This is something I talk about A LOT. It often presents itself in the form of "I'll be happy when..." I'll be happy when I get a new car I'll be happy when ...

Should I? Shouldn't I? Does it hurt? What is the cost? How long does it last? .5mL or 1mL? All questions answered! This is a bit of a sensitive topic, purely...

I honestly feel that there are few things that can completely rock you like lack of sleep. Maybe I'm just saying that because I literally had 14 days of cons...

This is one of my absolute favourite recipes at ANY time of year. Because my diet is predominantly plant-based, I feel that quick easy recipes that contain p...

Goal Setting isn't just for business owners. We tend to associate goal setting with numbers - ie. I want to lose X amount of kilos or my business must make X...

You guys may have seen me posting about FODMAP on my instagram story. I'll start by saying it is not really a "diet"and it is not some kind of a fad weight-l...

It seems like you would just know when you are really not ok, right? It is not always black and white, and we should never wait until it is too late to take ...

I have been travelling a lot more than usual this year for a mixture of reasons, both work (modelling) and vacationing. Though I noticed around travel times ...

You scroll through instagram and all you see is beautiful healthy waves, you've spent a small fortune on clip-in extensions and you have ashamedly have a col...

I remember a few years back when I first started hearing about meditation, and to be honest I did think it was a bit of a joke. A few weeks later my doctor s...

As told by someone who has suffered (quite intensely) in the past, and still suffers today. I could go on and on about anxiety, so I am going to keep this br...

Suicide - the leading cause of death among people 15-44 years of age in Australia and the leading cause of premature mortality. It is something that we don’t...

So the other night I had a HUGE chocolate craving and I decided to make Salted Coconut "Bark". I had all 5 ingredients in my pantry, it took me 2 minutes to w...