A quick activity to start changing that internal narrative!

It's been a while since I've written a poem, I did used to do this a lot as a form of journalling. I have a lot of emotions inside of me ...

Having battled with depression and anxiety from a young age, James experienced some traumatic milestones at vulnerable times, all of whic...

Some of our biggest battles are the ones that occur within us, some are the ones that happen to us and around us. Peta, well, she's been ...

One of the hardest things to overcome is how critical we are of both our mental and physical selves. With so many of us struggling with b...

How do you feel when you are scrolling through your instagram feed? Grateful or jealous? Inspired or insecure? Tranquil or triggered? Do ...

Hi. Wow. It's been a while. I'm going to get straight into this because I've honestly been so caught up in my own head at the moment I've...

While no two relationships are truly the same, we tend to experience certain patterns between relationships. It is so important to be in ...

One thing I have said for years is that I genuinely believe loneliness kills more people than anxiety and depression, because when loneli...

This is something I talk about A LOT. It often presents itself in the form of "I'll be happy when..." I'll be happy when I get a new car...

Should I? Shouldn't I? Does it hurt? What is the cost? How long does it last? .5mL or 1mL? All questions answered! This is a bit of a sen...

I honestly feel that there are few things that can completely rock you like lack of sleep. Maybe I'm just saying that because I literally...

This is one of my absolute favourite recipes at ANY time of year. Because my diet is predominantly plant-based, I feel that quick easy re...

Goal Setting isn't just for business owners. We tend to associate goal setting with numbers - ie. I want to lose X amount of kilos or my ...

You guys may have seen me posting about FODMAP on my instagram story. I'll start by saying it is not really a "diet"and it is not some ki...

It seems like you would just know when you are really not ok, right? It is not always black and white, and we should never wait until it ...

I have been travelling a lot more than usual this year for a mixture of reasons, both work (modelling) and vacationing. Though I noticed ...

You scroll through instagram and all you see is beautiful healthy waves, you've spent a small fortune on clip-in extensions and you have ...

I remember a few years back when I first started hearing about meditation, and to be honest I did think it was a bit of a joke. A few wee...

As told by someone who has suffered (quite intensely) in the past, and still suffers today. I could go on and on about anxiety, so I am g...