Jess Nugent
HUMAN: Julius Dimataga
Around the time I asked Julius if he'd be interested in taking part in the project, he posted an image on instagram, accompanied with a...
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Jess Nugent
- Jun 15, 2021
- 11 min
HUMAN : Jake O'Brien
I ran into Jake at gym a few years back, he was a personal trainer but hadn't been able to work due to injuries - I remember feeling...
Jess Nugent
- Apr 18, 2021
- 11 min
Anti-Depressant Withdrawals
What is Anti-Depressant Withdrawal, What it looks like and why you should avoid it at all costs!
Jess Nugent
- Dec 13, 2020
- 7 min
HUMAN: Sean Coffin
Sean's story is not one that involves coming back from a particular trauma. While he has faced some very difficult & traumatic times,...
Jess Nugent
- Jul 26, 2020
- 4 min
Positive Self-Talk
A quick activity to start changing that internal narrative!
Jess Nugent
- Mar 5, 2020
- 12 min
HUMAN: James Tomlinson
Having battled with depression and anxiety from a young age, James experienced some traumatic milestones at vulnerable times, all of...
Jess Nugent
- Jan 29, 2020
- 8 min
HUMAN: Peta Bobbine
Some of our biggest battles are the ones that occur within us, some are the ones that happen to us and around us. Peta, well, she's been...
Jess Nugent
- Jan 24, 2020
- 6 min
HUMAN: Ariella Nyssa
One of the hardest things to overcome is how critical we are of both our mental and physical selves. With so many of us struggling with...
Jess Nugent
- Jan 15, 2020
- 5 min
Detoxing Your Social Media
How do you feel when you are scrolling through your instagram feed? Grateful or jealous? Inspired or insecure? Tranquil or triggered? Do...
Jess Nugent
- Dec 10, 2019
- 5 min
How to cope with people being complete a-holes
Hi. Wow. It's been a while. I'm going to get straight into this because I've honestly been so caught up in my own head at the moment I've...
Jess Nugent
- Aug 13, 2019
- 11 min
"Toxic" Relationships
While no two relationships are truly the same, we tend to experience certain patterns between relationships. It is so important to be in...
Jess Nugent
- Jun 12, 2019
- 8 min
Loneliness: The Silent Killer
One thing I have said for years is that I genuinely believe loneliness kills more people than anxiety and depression, because when...
Jess Nugent
- May 21, 2019
- 7 min
The Happiness Trap
This is something I talk about A LOT. It often presents itself in the form of "I'll be happy when..." I'll be happy when I get a new car...
Jess Nugent
- Mar 25, 2019
- 6 min
Cosmetic Injectables
Should I? Shouldn't I? Does it hurt? What is the cost? How long does it last? .5mL or 1mL? All questions answered! This is a bit of a...
Jess Nugent
- Mar 13, 2019
- 9 min
Why Can't I Sleep?!
I honestly feel that there are few things that can completely rock you like lack of sleep. Maybe I'm just saying that because I literally...
Jess Nugent
- Feb 18, 2019
- 1 min
Broccoli Soup
This is one of my absolute favourite recipes at ANY time of year. Because my diet is predominantly plant-based, I feel that quick easy...
Jess Nugent
- Dec 5, 2018
- 8 min
Goal Setting For People Who Don't Have An Exact Goal In Mind
Goal Setting isn't just for business owners. We tend to associate goal setting with numbers - ie. I want to lose X amount of kilos or my...
Jess Nugent
- Nov 4, 2018
- 4 min
What even is FODMAP?
You guys may have seen me posting about FODMAP on my instagram story. I'll start by saying it is not really a "diet"and it is not some...
Jess Nugent
- Sep 11, 2018
- 8 min
How to know when you're not ok
It seems like you would just know when you are really not ok, right? It is not always black and white, and we should never wait until it...
Jess Nugent
- Aug 28, 2018
- 8 min
Managing Anxiety While Travelling
I have been travelling a lot more than usual this year for a mixture of reasons, both work (modelling) and vacationing. Though I noticed...
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