Jess Nugent
How to cope with people being complete a-holes
Hi. Wow. It's been a while. I'm going to get straight into this because I've honestly been so caught up in my own head at the moment I've...
top of page
Search
Jess Nugent
- Aug 13, 2019
- 11 min
"Toxic" Relationships
While no two relationships are truly the same, we tend to experience certain patterns between relationships. It is so important to be in...
Jess Nugent
- May 21, 2019
- 7 min
The Happiness Trap
This is something I talk about A LOT. It often presents itself in the form of "I'll be happy when..." I'll be happy when I get a new car...
Jess Nugent
- Sep 11, 2018
- 8 min
How to know when you're not ok
It seems like you would just know when you are really not ok, right? It is not always black and white, and we should never wait until it...
Jess Nugent
- Aug 28, 2018
- 8 min
Managing Anxiety While Travelling
I have been travelling a lot more than usual this year for a mixture of reasons, both work (modelling) and vacationing. Though I noticed...
Jess Nugent
- May 24, 2018
- 5 min
Meditation is easier than you think
I remember a few years back when I first started hearing about meditation, and to be honest I did think it was a bit of a joke. A few...
Jess Nugent
- Apr 5, 2018
- 5 min
The Truth About Social Anxiety
As told by someone who has suffered (quite intensely) in the past, and still suffers today. I could go on and on about anxiety, so I am...
Jess Nugent
- Mar 5, 2018
- 7 min
Suicidal thoughts - When I heard it vs. When I thought it
Suicide - the leading cause of death among people 15-44 years of age in Australia and the leading cause of premature mortality. It is...
Jess Nugent
- Feb 25, 2018
- 3 min
Helping loved ones with anxiety
Helping a loved one who is struggling to cope is difficult. I don’t claim to have the answers but having been on both ends on the...
Jess Nugent
- Aug 26, 2017
- 2 min
This is your week
Its so easy to give up before you even get started. This week I want you to start and don't look back!! Every girl would love to be their...
Jess Nugent
- Aug 26, 2017
- 2 min
Get your Butt into Gear
Staying motivated to get that Summer body in Spring. To get your butt into gear we have to work on three things. Getting you up early so...
bottom of page