So the other night I had a HUGE chocolate craving and I decided to make Salted Coconut "Bark".
I had all 5 ingredients in my pantry, it took me 2 minutes to whip up and was ready to eat within 20 minutes (quicker than getting to the shops, smashing a block of cadbury's and feeling bad about it for the next 2 hours!) This recipe is dairy free, refined sugar free and full of good fats and antioxidants. Perfect. SALTED COCONUT BARK Ingredients: 5 Prep Time: #2Minutes Ready In: #20Minutes
🌿INGREDIENTS🌿
✖️ 1/2 Cup @bioglanau Cacao
✖️ 1/2 Cup @bioglanau Organic Coconut Oil
✖️ 1/4 Cup 100% Natural Maple Syrup OR 1/4 Cup Raw Honey (plus extra to "swirl" through)
✖️ A handful of shredded coconut (or crushed peanuts... or anything else you like)
✖️ Pink Rock Salt
✖️ OPTIONAL - Anything you like to add more flavour: Natural Peanut Butter, Crushed Nuts, Goji Berries, Dates etc.
🌿METHOD🌿
✖️ Melt Coconut Oil in a saucepan.
✖️ Add Cacao & Maple Syrup/Honey, mixing till VERY well combined (particularly if you are using Honey).
✖️ Line a square Baking Tin with Baking Paper & pour your Chocolate mix into it.
✖️ Add handfuls of Shredded Coconut evenly over the mix (as much or as little as you like) & if you like it sweet - swirl some extra honey over it all too*.
✖️ Add any extra ingredients & sprinkle the Salt over the top too.
✖️ Store flat in the freezer for at least 15 minutes, don't remove until ready to eat - it melts fairly quickly!
✖️ Break apart into "Bark Shards"
✖️ Sprinkle with Salt to serve!
*If using honey instead of maple syrup, ensure it is evenly distributed. If not, the chocolate will taste quite bitter - it needs a little sweet kick <3
Enjoy!
J x
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